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me1306
Journal
08 Jul 22
me1306's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
73.8 kg
Lost so far:
12.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1151 kcal
Fat: 33.74g | Prot: 35.96g | Carbs: 174.89g.
Breakfast:
Gutes Land Naturjoghurt 1,5%, Pfirsiche, Äpfel, Kiwi, Banane.
Lunch:
Couscous.
Dinner:
Apfelmus ungesüßt, Nutella Nutella, Eierkuchen.
Snacks/Other:
Popcorn.
more...
1914 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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me1306's Weight History
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