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nika250400
Journal
08 Jul 22
nika250400's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
45.9 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
96 kcal
Fat: 1.69g | Prot: 1.84g | Carbs: 18.73g.
Breakfast:
Авокадо, Урожай Хлеб Бездрожжевой.
Lunch:
Чудо Чадо Пюре Зі Свіжих Груш Та Яблук.
more...
1303 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nika250400's Weight History
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