KammyBear's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

62.2 kg Lost so far: 7.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

923 kcal

Fat: 34.82g | Prot: 53.18g | Carbs: 31.34g. Breakfast: Peach. Lunch: Pesto Sauce, Tomatoes, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hormel Real Bacon Bits 50% Less Fat, Sauvignon Blanc Wine, Extra Virgin Olive Oil, Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peaches. more...

1777 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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KammyBear's Weight History

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KammyBear's Journal, 28 Aug 14

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KammyBear's Weight History