Weigh In record (no journal entry) for 08 July 2022
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 15.70g | Prot: 27.70g | Carbs: 57.50g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Starbucks Doubleshot Espresso , The Foodie Market Exotic Coconut Mix. Dinner: Subway Sweet Onion Sauce , Subway Chicken Breast Salad. Snacks/Other: Harvest Morn Fibre Now Milk Chocolate Popcorn Bars, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 1.3 kg a Week
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mandylj1's Weight History
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