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yippee!!! on the move again!!!
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 52.54g | Prot: 33.84g | Carbs: 106.43g.
Lunch: Butter , Avocados, Fried Egg , Sour Dough Bread. Dinner: Rhodes Tomato & Onion Mix, Hamburger or Hotdog Rolls , Eskort Smoked Vienna, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Bottled Water Unsweetened, Coca-Cola Coke Zero, Coffee with Milk and Sugar. more...
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Losing 4.0 kg a Week
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