Weigh In record (no journal entry) for 08 July 2022
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81.6 kg
Lost so far: 6.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 38.55g | Prot: 33.36g | Carbs: 25.15g.
Breakfast: Верховье Био Йогурт 2%. Lunch: Миндаль Минтай Жареный, Good Food Кешью Жареный. more...
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Gaining 4.2 kg a Week
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