Weigh In record (no journal entry) for 08 July 2022
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 27.51g | Prot: 156.94g | Carbs: 202.69g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Granarolo Latte Parzialmente Scremato. Lunch: Anguria, Olio Extra Vergine di Oliva, Albume d'uovo, Selex Fagiolini al Vapore. Dinner: Anguria, Finocchio Crudo, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Rice & Rice Bolle di Riso Natural, Vitabella Multigrain, ! 🥤 Frappè 25 - 30/6, Anguria. more...
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Gaining 1.4 kg a Week
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