Weigh In record (no journal entry) for 08 July 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.44g | Prot: 59.34g | Carbs: 118.74g.
Dinner: Belimbing, Nasi Liwet, Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Telur Rebus, Apel Merah Lezat, Good Day Coffee Freeze Mocafrio, Kanzler Bakso Keju, Soyjoy Almond & Chocolate. more...
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Gaining 7 kg a Week
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