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vika1102vika1102
Journal
08 Jul 22
vika1102vika1102's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
65.5 kg
Lost so far:
9.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
681 kcal
Fat: 23.04g | Prot: 77.16g | Carbs: 37.03g.
Breakfast:
Кофе (Растворимое).
Lunch:
Гречка Отварная, Куриное Филе Вареное.
Dinner:
Красная Цена Сыр Российский.
Snacks/Other:
Faberlic Белковый Коктейль, Яблоко Зеленое.
more...
1844 kcal
Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vika1102vika1102's Weight History
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