Weigh In record (no journal entry) for 08 July 2022
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 75.64g | Prot: 116.86g | Carbs: 230.29g.
Breakfast: Parmalat Молоко 3,5%, Шарлиз Мини-Маффины с Начинкой с Шоколадным Вкусом, Гречка Отварная, Жареное Яйцо. Lunch: Ряба Майонез Провансаль, Кетчуп, Огурец (с Кожурой), Barilla Спагетти #5, Котлеты из Куриной Грудки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3125 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Washing Dishes - 15 minutes, Desk Work - 4 hours, Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Apple Health - 0 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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