Weigh In record (no journal entry) for 08 July 2022
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 74.70g | Prot: 88.71g | Carbs: 83.13g.
Lunch: Salmão no Forno ou Grelhado, Courgete Cozida (de Courgete Fresca), Azeite Extra-Virgem, Ovo Cozido. Dinner: Pingo Doce Hamburguer de Carne de Vaca, Cuscuz (Cozido), Continente Requeijão de Vaca, Abacate. Snacks/Other: Passas (sem Sementes), Continente Banana, Continente Flocos de Aveia Fina, Continente Iogurte Mythos Grego Natural . more...
|
|
2318 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|