Weigh In record (no journal entry) for 08 July 2022
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68 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 60.44g | Prot: 108.11g | Carbs: 152.31g.
Breakfast: Alpro Coconut Barista, Rosies Овсянка, Яйцо, Голубика, Mr. Djemius Coco Jamboo, Virtuoso Рікотта Козина. Dinner: Помидоры, Батат, Запеченный или Жареный Лосось. Snacks/Other: Dr. Oetker Желатин, Черешня Черешня, Nocco BCAA+ Caribbean, Roobar Energy Ball, Barebells Milkshake Banana, Wana Waffand Cream (Dark Chocolate With Coconut Cream). more...
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Losing 0.2 kg a Week
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kuzub156's Weight History
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