Miranda1984b's Journal, 08 Jul 22

Weigh In record (no journal entry) for 08 July 2022

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

70 kcal

Fat: 1.61g | Prot: 6.93g | Carbs: 6.38g. Breakfast: Optimel Magere Kwark met Magere Yoghurt Perzik Vanille. Snacks/Other: Kaas. more...

468 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours. more...

Losing 1.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Miranda1984b's Weight History