tatinhagu's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

99.2 kg Lost so far: 1.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

827 kcal

Fat: 30.29g | Prot: 38.75g | Carbs: 98.65g. Breakfast: Parmalat Leite Semi Desnatado, Club Social Integral, Café (Instantâneo), União Açúcar Refinado. Lunch: Clara de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Nestlé Nesfit Aveia e Mel, Mead Johnson Enfamil, Nestlé Nesfit Cacau e Cereais. more...

2842 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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tatinhagu's Journal, 28 Aug 14

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tatinhagu's Weight History