Weigh In record (no journal entry) for 08 July 2022
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 19.22g | Prot: 21.20g | Carbs: 50.73g.
Lunch: Tempe Goreng, Uleg Sambal Rawit, SuperIndo Udang Lapis Tepung (Ebi Furai), Carrefour Genjer, Jamur Putih (Ditumis), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. more...
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Losing 0.2 kg a Week
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gitashinga's Weight History
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