kapselka's Journal, 08 Jul 22

kapselka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2022

78.3 kg Lost so far: 0.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1393 kcal

Fat: 108.17g | Prot: 83.66g | Carbs: 21.41g. Breakfast: JAGR Jogurt Grecki. Lunch: Dania Express Gyros z Kurczaka, Sos Czosnkowy. Dinner: Turek Naturek Nasz Camembert Naturalny. Snacks/Other: Suche Prażone Migdały (z Dodatkiem Soli). more...

2273 kcal

Exercise: Bicycling (slow) - 18/kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kapselka's Weight History

View Complete History

kapselka's Journal, 08 Jul 22

Submit a Comment

kapselka's Weight History