Weigh In record (no journal entry) for 08 July 2022
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52.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.48g | Prot: 79.12g | Carbs: 94.08g.
Lunch: Tempe Goreng, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Nasi Padang, Gulai Ayam. Dinner: Perkedel Kentang, Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ultra Jaya Ultra Milk, Brownies. more...
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1416 kcal
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Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabriellazelvi's Weight History
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