Weigh In record (no journal entry) for 08 July 2022
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108.3 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.16g | Prot: 59.00g | Carbs: 68.44g.
Breakfast: Delique Kräuter Salat Dressing, Delique Joghurt Dressing Leicht, Gekochtes Ei, Gut & Günstig Lachsschinken, Goldähren Mehrkorn Knäckebrot. Dinner: Norfisk Delikatessen Feiner Stremellachs, Kirschtomaten, Eisbergsalat, Zwiebeln, Bonduelle Gold Mais, Aldi Paprika. Snacks/Other: Lidl Weißwein Schorle. more...
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Losing 0.7 kg a Week
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