Dwayne2022's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

78.3 kg Lost so far: 12.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1135 kcal

Fat: 45.00g | Prot: 62.00g | Carbs: 118.50g. Lunch: Pringles Jalapeno Potato Crisps, Marco's Pizza Italian Sub. Dinner: Stouffer's Easy Express Grilled Chicken & Vegetable Skillet. more...

2336 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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Dwayne2022's Journal, 28 Aug 14

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Dwayne2022's Weight History