Weigh In record (no journal entry) for 08 July 2022
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68.5 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 52.03g | Prot: 106.93g | Carbs: 48.88g.
Breakfast: Wasa Pan Tostado Fibra, Hacendado Jamón Cocido Extra, Carrefour Queso Havarti Light. Lunch: Hacendado Patatas Fritas Sabor Sal y Vinagre, Antojos Araguaney Frijoles Negros Caraotas, Hacendado Queso Queijo. Dinner: Hacendado Espárragos Verdes Finos, Hacendado Pollo Asado. more...
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Losing 0.8 kg a Week
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