Weigh In record (no journal entry) for 08 July 2022
|
89.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2121 kcal
|
Fat: 94.66g | Prot: 60.91g | Carbs: 245.32g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch. Lunch: Elinas Joghurt nach Griechischer Art Kirsche, Tomaten, IBIS Sandwich Baguettes, Kerrygold Cheddar, Gurke (Geschält), Zott Monte. Snacks/Other: Warsteiner Grapefruit (Alkoholfrei). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|