Weigh In record (no journal entry) for 08 July 2022
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 35.50g | Prot: 23.46g | Carbs: 45.25g.
Breakfast: Vitalnan Цельнозерновой Хлеб Рожь с Изюмом, Подсолнечное Масло, Жареное Яйцо, Огурец (с Кожурой), Помидоры. more...
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Losing 1.1 kg a Week
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Akhmetova Karina's Weight History
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