Weigh In record (no journal entry) for 08 July 2022
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 46.57g | Prot: 21.26g | Carbs: 67.91g.
Breakfast: Американо, Zinus Банановые Молоко. Lunch: SPAR Кабачки с Овощами. Dinner: Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Суп с Фрикадельками 9.01.22. more...
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Gaining 9.1 kg a Week
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