Weigh In record (no journal entry) for 08 July 2022
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108.6 kg
Lost so far: 12.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 81.38g | Prot: 98.88g | Carbs: 206.10g.
Breakfast: ABC Kecap Manis, Mie Ayam. Lunch: Sari Roti Sari Roti, Kanzler Sosis. Dinner: Finna Kerupuk Rasa Bawang, Tahu, Ayam Kecap, Soto Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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