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bato1
Journal
28 Aug 14
bato1's Journal, 28 Aug 14
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Weigh In record (no journal entry) for 28 August 2014
72.9 kg
Lost so far:
6.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2014:
1004 kcal
Fat: 61.86g | Prot: 56.10g | Carbs: 53.06g.
Breakfast:
Weight Watchers Brotaufstrich, Rügenwalder Mühle Feine Teewurst, Lila Bäcker Roggenmischbrot.
Lunch:
Leicht und Fit Schinkenwürfel, Viva Vital Körniger Frischkäse Laktosefrei, Gekochtes Ei.
Snacks/Other:
Corny Free Corny Free Nuss-Nougat/Nougat-Noisette.
more...
2250 kcal
Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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bato1's Weight History
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