Weigh In record (no journal entry) for 08 July 2022
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 54.52g | Prot: 69.49g | Carbs: 178.21g.
Breakfast: Sunpride Pisang Single, Madurasa Madu, Alfamart Telur Ayam Kampung. Dinner: Nasi Putih, Wall's Ice Cream, Ayam Brand Ayam Serundeng, Finna Food Sambal Terasi Uleg, Long Island Iced Tea. more...
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Losing 0.0 kg a Week
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faisalbarliandi's Weight History
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