Weigh In record (no journal entry) for 08 July 2022
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.43g | Prot: 61.26g | Carbs: 135.94g.
Breakfast: Clover Honey, Whole Wheat Bread, Starbucks Americano (Grande). Lunch: Deep Fried Potato French Fries (from Fresh), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brown Rice, Tempeh (Cooked) , Chicken Breast. Dinner: Solaria Cap Cay, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Dear Butter Croffle, Esprecielo Caramel Macchiato. more...
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Losing 0.7 kg a Week
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