Weigh In record (no journal entry) for 07 July 2022
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 84.57g | Prot: 173.58g | Carbs: 372.11g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Chameleon Cold-Brew Vanilla Coffee, Vital Proteins Collagen Peptides, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Homogenized Whole Milk. Lunch: Trader Joe's Grilled Asparagus Spears, Bell Peppers, Broccoli, Avocados, Trader Joe's Organic Basmati Rice, Red Onions, Trader Joe's Gold Potatoes, Trader Joe's Organic Basmati Rice, Carrots, Celery, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Clover Honey, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 1.9 kg a Week
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theonlywoj's Weight History
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