Weigh In record (no journal entry) for 08 July 2022
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 82.61g | Prot: 123.64g | Carbs: 109.28g.
Breakfast: Tahu Bacem, Tempe Bacem, Ikan Mujair Goreng, Telur Rebus. Lunch: Telur Rebus, Mie Ayam, Ayam Geprek. Dinner: Ikan Tongkol, Sambal Matah, Sambal Goreng, Gula Merah, Mangga Muda, Pepaya Muda, Nanas. more...
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Losing 1.4 kg a Week
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mariohikmat's Weight History
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