Weigh In record (no journal entry) for 08 July 2022
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62 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 49.31g | Prot: 128.61g | Carbs: 156.40g.
Breakfast: Перекресток Гранадилла, Now Foods Raw Pumpkin Seeds, Isola Bio Соевый Напиток, Увелка Гречка, Ground Peanut Cream, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Tomatoes, TATUA Sour Cream, Петелинка Печень Куриная, Global Village Булгур, Olive Oil. Dinner: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cirio Chickpeas, Be Fresh Редис, Ашан Шампиньоны, Carrots, Петелинка Куриное Филе Без Кожи, Lettuce. Snacks/Other: Naturino Леденец, Isola Bio Соевый Напиток, Optimum Nutrition Протеин 100% Whey Gold Standard, Biokul Set Yogurt Plain Rendah Lemak, Papaya, Каждый День Черника Замороженная. more...
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Losing 0.6 kg a Week
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ANYA.SHCHEPAK's Weight History
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