Weigh In record (no journal entry) for 07 July 2022
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86.4 kg
Lost so far: 41 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 21.58g | Prot: 43.96g | Carbs: 87.97g.
Breakfast: Bauducco Torrada Integra, Batata Doce. Lunch: Maçã. Dinner: Gomes da Costa Atum Sólido Ao Natural (120g), Azeitonas Verdes, Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.3 kg a Week
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isaiaslousilfa's Weight History
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