Weigh In record (no journal entry) for 08 July 2022
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111 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 8.10g | Prot: 27.85g | Carbs: 98.80g.
Breakfast: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Hoka Hoka Bento Nasi Putih. Snacks/Other: Apel. more...
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Losing 2.1 kg a Week
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