MiXue_'s Journal, 08 Jul 22

MiXue_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2022

44.6 kg Lost so far: 19.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

989 kcal

Fat: 22.01g | Prot: 59.13g | Carbs: 124.69g. Breakfast: Greenfields Strawberry Milk, Prolean Prolean Gold Mix - Mangga, Ubi Bakar Cilembu. Lunch: Tumis Buncis Wortel Tahu, Selada, Nasi Putih (Beras Biasa), Boneless Skinless Chicken Thighs, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...

1263 kcal

Exercise: Bekerja dikantor - 8 hours, breakfast preparation - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MiXue_'s Weight History

View Complete History

MiXue_'s Journal, 08 Jul 22

Submit a Comment

MiXue_'s Weight History