Weigh In record (no journal entry) for 08 July 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 59.58g | Prot: 170.63g | Carbs: 375.29g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar (1), Frisian Flag Kental Manis, Indomart Tempe Mendoan, Healthi Ayam Suwir, Bamboe Bumbu Ayam Kecap, Nasi Putih. Lunch: Bimoli Minyak Goreng, Boiled Egg, Indomie Mi Goreng Jumbo, Healthi Ayam Suwir, Hoka Hoka Bento Nasi Putih, Sugar. Dinner: Solaria Nasi Goreng, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya, Rimbalife Whey Protein, Chicken Breast (Skin Not Eaten), Egg White, Sunpride Pisang Single, Boiled Egg. more...
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