Weigh In record (no journal entry) for 08 July 2022
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 15.48g | Prot: 48.74g | Carbs: 67.68g.
Breakfast: Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso. Lunch: Greenco Jamur Enoki, Sawi Putih, Carrefour Kencur, Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Cabai Merah atau Rawit, Kaldu Jamur, Tomat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Greenfields Original Yogurt. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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