Weigh In record (no journal entry) for 28 August 2014
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 115.08g | Prot: 91.21g | Carbs: 294.36g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Café do Ponto Quiche Lorraine, Sococo Doce de Coco Cremoso, Istambul Halawi, Sopa de Legumes com Carne. Snacks/Other: Carne, Amor Completo (Chocolate Branco com Uvas Passas), Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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