Weigh In record (no journal entry) for 08 July 2022
|
82.2 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 16.11g | Prot: 36.75g | Carbs: 100.61g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kurma, Nasi Putih, Lele Goreng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|