Weigh In record (no journal entry) for 28 August 2014
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59.5 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.15g | Prot: 50.75g | Carbs: 197.90g.
Breakfast: Weis Quality Italian Bread, Cinnamon Sugar, Land O'Lakes Light Butter, McDonald's Chocolate Chip Cookie, Skim or Nonfat Milk (0.5% or Less Butterfat), Equal Equal, Coffee. Lunch: McDonald's Diet Coke (Large), McDonald's Chocolate Chip Cookie, McDonald's Fruit 'n Yogurt Parfait, McDonald's Breakfast Burrito, Tap Water. Dinner: Subway Chocolate Chip Cookie, Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Buffalo Chicken. more...
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1840 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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