Weigh In record (no journal entry) for 07 July 2022
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 42.01g | Prot: 48.73g | Carbs: 36.39g.
Breakfast: Coffee. Elevenses: Baked or Broiled Salmon. Afternoon Tea: Honey , Jimmy's Ranch Vegetable Dip, Publix Carrot Sticks. Dinner: Jimmy's Ranch Vegetable Dip, Publix Carrot Sticks, Baked or Broiled Salmon. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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