Weigh In record (no journal entry) for 07 July 2022
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53.1 kg
Lost so far: 20.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 23.65g | Prot: 45.44g | Carbs: 114.31g.
Breakfast: Огурец (с Кожурой), Черешня, Prime Star Фасолевый Суп с Индейкой. Lunch: Никола Квас, Мегамарт Смесь для Окрошки с Колбасой Варёной , Огурец (с Кожурой). Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Черешня. more...
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2129 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Weight Training (moderate) - 55 minutes, Driving - 2 hours, Bike Machine (Cycling) - 40 minutes, Stretching (yoga) - 54 minutes, Sleeping - 7 hours and 49 minutes, Resting - 9 hours and 17 minutes, Sauna - 20 minutes, Housework - 50 minutes. more...
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Losing 0.1 kg a Week
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