Weigh In record (no journal entry) for 07 July 2022
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60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 65.59g | Prot: 114.67g | Carbs: 205.43g.
Breakfast: Hortifruti Mamão Formosa, Queijo Minas, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo. Lunch: Lentilhas, Arroz Branco (Cozido), Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho, Ovo Cozido, Caldo de Abóbora. Snacks/Other: Milka Milka Oreo, Maçã, Qualitá Uva sem Semente Crimson, Itambé Leite em Pó Desnatado, Vitafor Whey Protein, Banana. more...
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1660 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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naymoret's Weight History
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