Weigh In record (no journal entry) for 22 June 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.79g | Prot: 88.48g | Carbs: 129.56g.
Breakfast: Pão Francês, Caffeine Army Supercoffee Impossible Vanilla Latte, Sadia Filezinho de Frango (Sassami), Canto de Minas Creme de Ricota Light. Second Breakfast: Mexerica. Lunch: Alface, Repolho-Roxo, Cenouras, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Super Frango Linguiça de Frango com Queijo Coalho. Afternoon Tea: Melão Amarelo, Dux Nutrition Whey Protein Concentrado Cookies . Dinner: Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). more...
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Danyruivafit (instagran)'s Weight History
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