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nika250400
Journal
07 Jul 22
nika250400's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
46.3 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
88 kcal
Fat: 0.30g | Prot: 1.11g | Carbs: 22.43g.
Dinner:
Черешня Черешня, АТБ Банан.
more...
1400 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nika250400's Weight History
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