Weigh In record (no journal entry) for 07 July 2022
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152.9 kg
Lost so far: 14.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 38.54g | Prot: 57.08g | Carbs: 86.63g.
Breakfast: Кофе с Молоком, Красная Цена Сыр Российский. Lunch: Чай с Молоком, Огурец (с Кожурой), Курица Вареная, Перловка Отварная. Dinner: Арбуз, Вареное Яйцо, Тушеные Овощи. more...
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4214 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Наташа маша's Weight History
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