Weigh In record (no journal entry) for 07 July 2022
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 52.35g | Prot: 54.68g | Carbs: 73.46g.
Breakfast: Manteiga, Pão de Centeio. Lunch: Nespresso Café Expresso, Agros Queijo Flamengo Fatias, Pingo Doce Fiambre da Pá, Ovo Cozido, Pão Bijou. Dinner: Bife ou Costeleta de Porco, Continente Queijo Mozzarella Fresca, Cebolas, Massa com Queijo e Molho de Carne, Bonduelle Milho Doce. more...
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steady weight
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pnascimento's Weight History
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