Weigh In record (no journal entry) for 07 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 72.64g | Prot: 157.57g | Carbs: 329.43g.
Breakfast: Prochiz Keju Slice, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Kimbo Sosis Sapi, Nasi Putih. Lunch: Bimoli Minyak Goreng, Chicken Nuggets, Alfamart Telur Rebus, Nasi Putih. Dinner: Burgreens Max Chickn Satay, SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Rimbalife Whey Protein, Sunpride Pisang Single, Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Sugar. more...
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steady weight
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