hobi-lofi's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

54.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1182 kcal

Fat: 32.98g | Prot: 22.30g | Carbs: 192.96g. Dinner: У Палыча Пирожки с Вишней, Кофе с Молоком, Альпен Гольд Молочный Шоколад, Кофе с Молоком, Блинчики. Snacks/Other: Сахар, Кофе, Альпен Гольд Молочный Шоколад, Alpen Gold Шоколад Молочный. more...

1313 kcal

Exercise: Showering - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 13 hours. more...

Losing 0.7 kg a Week

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hobi-lofi's Journal, 07 Jul 22

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