Weigh In record (no journal entry) for 07 July 2022
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106.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 18.83g | Prot: 93.56g | Carbs: 82.20g.
Breakfast: HSN Essentials Soy Protein Isolate 2.0 Chocolate, Chef Select Guacamole, Lidl Pan Integral Mezcla, RealValle Jamón Cocido Jugoso Extra. Lunch: Hacendado Quesitos Light, Lidl Pan Tostado Integral, Tomates Cherry, Huevo. Dinner: Lidl Pan Tostado Integral, Milbona Queso Fresco Granulado Light, Tomates, Pescanova Muslitos Surimi Horno. Snacks/Other: Lidl Pan Tostado Integral, Hacendado Quesitos Light, HSN Essentials Soy Protein Isolate 2.0 Chocolate, Milbona Skyr Arándanos. more...
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Losing 1.0 kg a Week
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lurkingwh's Weight History
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