Weigh In record (no journal entry) for 07 July 2022
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95 kg
Lost so far: 9.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 63.71g | Prot: 82.01g | Carbs: 188.05g.
Breakfast: Bimbo Pan Integral , Frijoles Refritos, FUD Queso Panela, D'Gari Gelatina de Agua, Lala Leche Deslactosada. Lunch: FUD Queso Panela, Alpura Crema, Pechuga de Pollo, Tortillas de Maíz, Arroz a la Mexicana, Caldo de Pollo, Verduras al Vapor. Dinner: Bizcocho de Chocolate Escarchado o con Relleno, Lala Leche Deslactosada, Bolillo, La Sierra Frijoles Bayos Refritos, FUD Queso Panela. more...
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Losing 0.6 kg a Week
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geelegar's Weight History
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