Weigh In record (no journal entry) for 07 July 2022
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48.5 kg
Lost so far: 7.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 79.86g | Prot: 82.76g | Carbs: 107.74g.
Breakfast: AH Halfvolle Melk, Zespri Kiwi Gold, Zonnatura Notenreep Amandel, Milbona Ayran, Maiskolf, Goji Bessen, AH Basic Havermout. Lunch: Aardbeien, Zonnatura Maiswafels, Jumbo Scharrelkip Bouten. Dinner: Alpro Mild & Creamy. more...
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Gaining 0.7 kg a Week
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Living_in's Weight History
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